WOD 4/29/24
4/28/2024 4:32:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

4 x 6 of:

Dumbbell Z-Press

w/

3 x 12 of:

Split Squat w/Dumbbell in Opposite Hand

Metcon

"Thumper"

12 minute AMRAP of:

10 Dumbbell Thrusters (35/20)

8/6 Cals on Rower

6 Burpees Over Rower

Accessory

3 Sets of:

Burnout of T2B

8-12 Dumbbell Chest Supported V-Raises

10-15 Band Facepulls