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WOD 11/20/18
Published: 11/20/2018 7:27:00 AM - L.I.F.E log

Pull-ups, Bent Over Rows, Push-Press, Burpee Jump Overs (DB Slight Incline Bench Press/Angled Pull-Down)
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11/19/18
Published: 11/19/2018 7:26:00 AM - L.I.F.E log

AMRAP of MB Cleans, SUps, Fwd Lunges, SUs (Back Squats)
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WOD 11/16/18
Published: 11/19/2018 7:18:00 AM - L.I.F.E log

Buy in & AMRAPs Cals/Wall Balls, HC/BOBs (Deadlifts)
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WOD 11/14/18
Published: 11/14/2018 8:28:00 AM - L.I.F.E log

T2B, Push-up on DB, Farmer Carry (DB Slight Incline Bench/Chin-ups)
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WOD 11/13/18
Published: 11/13/2018 9:23:00 AM - L.I.F.E log

Run, Push-Press, Box Jumps (Split Jerks)
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WOD 11/12/18
Published: 11/13/2018 9:17:00 AM - L.I.F.E log

Hero WOD "Armistice" (Back Squats)
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WOD 11/9/18
Published: 11/9/2018 7:04:00 AM - L.I.F.E log

HS & Reverse Lunges (Deadlifts)
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WOD 11/8/18
Published: 11/7/2018 7:14:00 AM - L.I.F.E log

Ascending & Descending Push-ups/Lateral Jumps - EMOM B (Banded Bench Press)
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WOD 11/6/18
Published: 11/6/2018 7:27:00 AM - L.I.F.E log

AMRAP of Pull-ups, V-ups, DBHCPP (Strict OH Press)
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WOD 11/5/18
Published: 11/5/2018 8:48:00 AM - L.I.F.E log

Descending Meters on Rower (Back Squat)
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