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L.I.F.E log News

WOD 12/15/17
Published: 12/15/2017 7:27:00 AM - L.I.F.E log

Pull-ups and Med Ball Ground over shoulder w/Burpee
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WOD 12/13/17
Published: 12/13/2017 8:02:00 AM - L.I.F.E log

Wall Balls!!
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WOD 12/12/17
Published: 12/12/2017 7:22:00 AM - L.I.F.E log

For Time: Row for Meter and Box Jumps
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WOD 12/11/17
Published: 12/11/2017 7:04:00 AM - L.I.F.E log

AMRAP of an Ascending Ladder of T2B & DB Snatches
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WOD 12/8/17
Published: 12/8/2017 7:27:00 AM - L.I.F.E log

AMRAP of Power Cleans & Jump Rope
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WOD 12/6/17
Published: 12/6/2017 7:20:00 AM - L.I.F.E log

"Tabata This!!"
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WOD 12/5/17
Published: 12/5/2017 8:45:00 AM - L.I.F.E log

400 Meter Run Repeats
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WOD 12/4/17
Published: 12/4/2017 7:18:00 AM - L.I.F.E log

RFT - KB Goblet Squats, KB Swings, Burpee Box Jumps
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WOD 12/1/17
Published: 11/30/2017 5:20:00 PM - L.I.F.E log

AMRAP Cals on Rower
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WOD 11/29/17
Published: 11/29/2017 7:20:00 AM - L.I.F.E log

AMRAP of Hang Snatches, Fwd Lunges, Lying Leg Raises
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