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WOD 12/6/23
Published: 12/5/2023 8:57:00 PM - L.I.F.E log

“Turn Up the Hip Hop” (Bench Press/Chin Ups)
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WOD 12/4/23
Published: 12/3/2023 6:00:00 PM - L.I.F.E log

“Ride to Cali” (DB SP/Rev Lunges)
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WOD 12/1/23
Published: 11/30/2023 12:10:00 PM - L.I.F.E log

"Hungry Hippo" (Front Squats)
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WOD 11/29/23
Published: 11/28/2023 3:52:00 PM - L.I.F.E log

"Hit the Slopes" (Bench Press/Pull-Ups)
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WOD 11/27/23
Published: 11/26/2023 4:18:00 PM - L.I.F.E log

“Battle at the Bells” (DB Strict Press/Rev Lunges)
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WOD 11/22/23
Published: 11/21/2023 3:49:00 PM - L.I.F.E log

"Pre-Turkey Burn Chipper" (CPM/Pull-Ups)
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WOD 11/20/23
Published: 11/19/2023 7:10:00 PM - L.I.F.E log

“Mountain Ops” (OH Complex/Pistol Squats)
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WOD 11/17/23
Published: 11/16/2023 8:32:00 PM - L.I.F.E log

“Snatched the Treats” (Front Squats)
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WOD 11/15/23
Published: 11/14/2023 8:28:00 AM - L.I.F.E log

"Unraveled" (CPM/Ring Rows)
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WOD 11/13/23
Published: 11/12/2023 4:07:00 PM - L.I.F.E log

“Road to Boulder” (OH Complex/Pistol Squats)
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