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WOD 5/15/19
Published: 5/15/2019 7:53:00 AM - L.I.F.E log

"A Farmer Chases the Stiff Legged BOR" (Floor Press)
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WOD 5/14/19
Published: 5/14/2019 7:15:00 AM - L.I.F.E log

"Run'N Fun" (Bulgarian Split Squats)
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WOD 5/13/19
Published: 5/13/2019 8:19:00 AM - L.I.F.E log

"Snatch to the Core" (Strict Overhead Press)
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WOD 5/10/19
Published: 5/10/2019 8:58:00 AM - L.I.F.E log

2K Row (Deadlift)
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WOD 5/8/19
Published: 5/8/2019 7:15:00 AM - L.I.F.E log

"Lit" (DB Incline BP & Chest Supported Row)
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WOD 5/7/19
Published: 5/7/2019 6:31:00 AM - L.I.F.E log

"Lead Leg" (Step Downs)
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5/6/19
Published: 5/6/2019 8:07:00 AM - L.I.F.E log

"The Angry Ascend" (Jerks)
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5/3/19
Published: 5/6/2019 8:02:00 AM - L.I.F.E log

"Benchmark Christine!!" (Olympic Lifts)
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WOD 5/1/19
Published: 5/6/2019 7:56:00 AM - L.I.F.E log

"Ron B's Birthday Workout!" (Bench Press)
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WOD 4/30/19
Published: 4/30/2019 7:31:00 AM - L.I.F.E log

"A Bear's Nose Ring" (Chin-ups/Reverse Suspension Fly)
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