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WOD 7/17/18
Published: 7/17/2018 7:37:00 AM - L.I.F.E log

Burpees...a good number of Burpees (Dumbbell Incline Bench Press & Empty Can Raises)
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WOD 7/16/18
Published: 7/16/2018 6:47:00 AM - L.I.F.E log

Med Ball Cleans & Carry Run (Clean'N Jerk)
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WOD 7/13/18
Published: 7/13/2018 7:14:00 AM - L.I.F.E log

Wall Balls, Cals on Rower, Pull-ups (Back Squat)
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WOD 7/11/18
Published: 7/13/2018 7:11:00 AM - L.I.F.E log

SECR Hill Run!
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WOD 7/10/18
Published: 7/10/2018 7:18:00 AM - L.I.F.E log

Strict Dumbbell Press, Push-ups, & Sled Rope Pull (Banded Bench Press & Suspension Row)
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WOD 7/9/18
Published: 7/10/2018 7:13:00 AM - L.I.F.E log

AMRAP of Ascending ladder of Power Cleans & Box Jumps (Deadlifts)
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WOD 7/6/18
Published: 7/10/2018 7:07:00 AM - L.I.F.E log

Brian's Birthday WOD!!
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WOD 7/5/18
Published: 7/5/2018 7:11:00 AM - L.I.F.E log

Meter Row, Jump Rope, Walking Lunges, Bike (SA DB PP & Chin-ups)
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WOD 7/3/18
Published: 7/3/2018 2:44:00 PM - L.I.F.E log

AMRAP of Ball Slams, Bent Over Rows, HR Push-ups, T2B (DB Bench Press on Slight Incline)
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WOD 7/2/18
Published: 7/2/2018 7:16:00 AM - L.I.F.E log

Descending Back Squat & Bar Jump Overs w/Bar Front Rack Walks (Fwd & Rev Lunge Combo)
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