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WOD 1/16/19
Published: 1/16/2019 6:32:00 AM - L.I.F.E log

"Mill and Muscle" (DB Floor Press/Landmine Row)
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WOD 1/15/19
Published: 1/15/2019 7:54:00 AM - L.I.F.E log

"Hanging out on the Front Porch" (Bulgarian Split Squats)
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WOD 1/14/19
Published: 1/14/2019 9:06:00 AM - L.I.F.E log

"Happy Monday HIIT" (Push Press)
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WOD 1/11/19
Published: 1/11/2019 2:17:00 PM - L.I.F.E log

"James B" (Deadlifts)
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WOD 1/9/19
Published: 1/9/2019 8:47:00 AM - L.I.F.E log

"Nothing Low, Everything Above" (DB Bench Press on Slight Incline/Barbell Bent Over Row)
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WOD 1/8/18
Published: 1/8/2019 1:28:00 PM - L.I.F.E log

"Tuesday Leg Tickle" (Front Squats)
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WOD 1/7/19
Published: 1/7/2019 8:35:00 AM - L.I.F.E log

"Triplet Classic" (Sitting DB OHP & More)
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WOD 1/4/19
Published: 1/4/2019 7:56:00 AM - L.I.F.E log

"Get a Lift onto Shuttle Bust'n" (Clean'N Jerks)
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WOD 1/3/19
Published: 1/3/2019 7:48:00 AM - L.I.F.E log

"Grip Grit - Gymnastics Sandwich" (BB Floor Press/Iso Chin-ups/Band Pullouts)
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WOD 1/2/19
Published: 1/2/2019 9:22:00 AM - L.I.F.E log

"New Year Leg Awakening" (Front Squats)
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