Share This:

WOD 9/11/19
Published: 9/11/2019 7:22:00 AM - L.I.F.E log

"In the Army now" (Banded BP & Low Row)
Read More

WOD 9/10/19
Published: 9/10/2019 6:54:00 AM - L.I.F.E log

"Repeats" (Back Squats)
Read More

WOD 9/9/19
Published: 9/9/2019 7:15:00 AM - L.I.F.E log

"Saved by the Bell" (Strict OHP & Iso Ring Rows)
Read More

WOD 9/6/19
Published: 9/9/2019 7:09:00 AM - L.I.F.E log

Hero Workout "DT" (Clusters)
Read More

WOD 9/4/19
Published: 9/4/2019 7:24:00 AM - L.I.F.E log

"Surprised to the Core" (Incline BP/Varner Row)
Read More

WOD 9/3/19
Published: 9/3/2019 7:10:00 AM - L.I.F.E log

"Lance Legstrong" (Back Squats)
Read More

8/30/19
Published: 8/30/2019 7:48:00 AM - L.I.F.E log

"Boat got Bombed!" (Deadlifts)
Read More

WOD 8/28/19
Published: 8/28/2019 8:15:00 AM - L.I.F.E log

"Lawnmower" (Slight Incline BP/Angled Pulldown)
Read More

WOD 8/27/19
Published: 8/27/2019 6:56:00 AM - L.I.F.E log

"Hug a Weight Day" (Back Squats)
Read More

WOD 8/26/19
Published: 8/26/2019 8:16:00 AM - L.I.F.E log

"I am the Rack" (Sitting OHP)
Read More