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WOD 9/21/18
Published: 9/21/2018 6:43:00 AM - L.I.F.E log

Thrusters, Jump Rope, Farmer Carries (Step Downs)
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WOD 9/19/18
Published: 9/19/2018 6:56:00 AM - L.I.F.E log

EMOM of KB Swings & AMRAP of Pull-ups (Deadlifts)
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WOD 9/18/18
Published: 9/19/2018 6:48:00 AM - L.I.F.E log

Hero WOD "Jerry"! (Banded Bench Press)
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WOD 9/17/18
Published: 9/17/2018 8:11:00 AM - L.I.F.E log

SB S2OH, SB Bent Over Row, Burpee Over SB (Split Jerks)
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WOD 9/14/18
Published: 9/14/2018 8:32:00 AM - L.I.F.E log

Run, Hang Snatch, Box Jump (Banded RDL)
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WOD 9/12/18
Published: 9/12/2018 9:19:00 AM - L.I.F.E log

Sled Push & HR Push-ups (Floor Press & T-Bar Row)
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WOD 9/11/18
Published: 9/11/2018 7:25:00 AM - L.I.F.E log

Row & Push Press (Sitting Press)
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WOD 9/10/18
Published: 9/10/2018 7:03:00 AM - L.I.F.E log

AMRAP of AS, SUs, KBS, Pull-ups (Front Squats)
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WOD 8/24/18
Published: 9/7/2018 7:45:00 AM - L.I.F.E log

Scott's Birthday WOD!! 50 years strong!! A lot of Happy 50's along with some memories and reminders
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WOD 9/7/18
Published: 9/7/2018 7:33:00 AM - L.I.F.E log

BOB, PC, T2B (Clean' N Jerk)
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