WOD 5/13/24
5/14/2024 1:40:00 PM
-
L.I.F.E log
Warm-Up
2-3 Minute Move
30 - 60 Seconds Foam Roll
Your Choice
then
12 Arm Circles Forward & Back
10 Band Angels
12 Pass Throughs
16 High Mtn Climbers
16 Pike Toe Touches
12 Samson Walks
20 Dumbbell Alternating Overhead Press
then Warm Up on Overhead Complex
Strength/Skill
4 x 6 of:
Barbell Strict Overhead Press
w/
4 x 8 of:
Bulgarian Split Squat w/Dumbbell in Opposite Hand
Metcon
"Happy Birthday Dawn"
48 Wall Balls (20/14)
76 Sit-Ups w/Med Ball (20/14)
- Every 10 reps of the 2 movements perform 5 Burpee Box Jumps (20/16")
*For Time
Accessory
3 Sets of:
Burnout of T2B
8-12 Dumbbell Chest Supported V-Raises
10-15 Band Facepulls