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WOD 5/13/24
5/14/2024 1:40:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

  

Strength/Skill

4 x 6 of:

Barbell Strict Overhead Press

w/

4 x 8 of:

Bulgarian Split Squat w/Dumbbell in Opposite Hand 

  

Metcon

"Happy Birthday Dawn"

48 Wall Balls (20/14)

76 Sit-Ups w/Med Ball (20/14)

- Every 10 reps of the 2 movements perform 5 Burpee Box Jumps (20/16")

*For Time

 

 

Accessory

3 Sets of:

Burnout of T2B

8-12 Dumbbell Chest Supported V-Raises

10-15 Band Facepulls


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