WOD 5/10/24
5/9/2024 12:02:00 PM - L.I.F.E log

Warm-Up

2-3 Minutes Move

16 Knee Pulls

16 Door Closers

3 Inch Worm Complex 

15 Banded Goodmornings

12 Suspension Jump Squats

2 Band Woddles 

Warm-Up on Box Squats

Strength/Skill

3 x 10 of:

Dumbbell Heal Elevated Goblet Squats

w/

3 x 8 of:

Barbell RDLs

Metcon

"Quarterfinals WOD 4 Scaled"

10 Minute Clock:

10 Clean & Jerks @ 95/65

1 minute rest

10 Clean & Jerks @ 115/75

1 minute rest

10 Clean & Jerks @ 135/90

1 minute rest

then with time remaining AMRAP Clean & Jerks @ 155/105

- Score total reps accomplished in workout

Accessory

3 Sets of:

8-12 Glute Machine

8-12 Surge Twist