WOD 5/6/24
5/5/2024 6:39:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

4 x 6 of:

Barbell Strict Overhead Press

w/

3 x 8 of:

Bulgarian Split Squat w/Dumbbell in Opposite Hand 

Metcon

"Waited for the Bell"

Buy in of:

30/24 Cals on Echo Bike

then into:

30-20-10 of:

Kettlebell Swings (53/35)

w/

100 Meter Dumbbell Waiter Carry (45/30)

Accessory

3 Sets of:

Burnout of T2B

8-12 Dumbbell Chest Supported V-Raises

10-15 Band Facepulls