WOD 4/15/24
4/14/2024 8:55:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

4 x 8 of:

Dumbbell Z-Press

w/

12-10-8 of:

Split Squat w/Dumbbell in Opposite Hand

Metcon

"Ran into a Wall"

400 Meter Run

20 Wall Balls

*3 Rounds For Time

Accessory

3 Sets of:

Burnout T2B

8-12 Dumbbell Chest Supported V-Raises

10-15 Band Facepulls