WOD 4/22/24
4/21/2024 7:43:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

8-8-6-6 of:

Dumbbell Z-Press

w/

12-10-10-8 of:

Split Squat w/Dumbbell in Opposite Hand

Metcon

"Bear Sandwich"

12 Dumbbell Push Press (45/30)

10 T2B

3 Bear Crawls Forwards & Backwards

10 T2B

12 Dumbell Push Press

- rest 2 minutes

then Repeat for time

Accessory

3 Sets of:

8-12 Dumbbell Chest Supported V-Raises

10-15 Band Facepulls