WOD 4/25/24
4/25/2024 1:49:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
12 Suspension Jump Squats
2 Band Woddles
Warm-Up on Box Squats
Strength/Skill
4 x 5 of:
Box Squats
compound w/
3 x 10 of:
Hack Squats
Metcon
"D. Bailey Complex"
4 Deadlifts
3 Hang Cleans
2 Front Squats
1 S2OH
*10 Rounds For Time or 10 Minute Time Cap
Barbell @ 135/85
Accessory
3 Sets of:
8-12 Leg Curl Machine
8-12 Surge Twist