WOD 4/12/24
4/11/2024 2:02:00 PM - L.I.F.E log

Warm-Up

2-3 Minutes Move

16 Knee Pulls

16 Door Closers

3 Inch Worm Complex 

15 Banded Goodmornings

12 Suspension Jump Squats

2 Band Woddles 

Warm-Up on Box Squats

Strength/Skill

4 x 6:

Box Squats

compound w/

3 x 10 of:

Hack Squats

- During rest Band Crossover I-Y-T-A-Angels & Pass Throughs

Metcon

"Box of Snack Mix"

5 Box Jump Overs (24/18")

6 Hang Snatches (95/65)

7 Box Jumps (24/18")

8 Clean and Jerks (95/65)

*4 Rounds For Time or 9 Minute Time Cap

Accessory

3 Sets of:

8-12 Leg Curl Machine

8-12 Surge Twist