WOD 4/8/24
4/7/2024 4:16:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

10-8-8-6 of:

Single Arm Push Press

w/

12-10-8 of:

Split Squat w/Dumbbell in Opposite Hand

Metcon

"The Eclipse"

8 minute AMRAP of:

4-8-12-16-20...of:

Med Ball Squat Cleans (20/14)

&

Step-Ups (20/18") w/Med Ball (20/14)

W/

24 Toe Taps on Med Ball Total Each Round

- Score Round Completed + Reps in the next

Accessory

3 Sets of:

Burnout T2B

8-12 Dumbbell Bent Arm Side Raises

10-15 Cable Low Facepulls