WOD 4/5/24
4/4/2024 1:30:00 PM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
16 Knee Pulls
16 Door Closers
3 Inch Worm Complex
15 Banded Goodmornings
12 Suspension Jump Squats
2 Band Woddles
Warm-Up on Box Squats
Strength/Skill
3 x 6:
Box Squats
compound w/
3 x 10 of:
Hack Squats
Metcon
"High Five Friday"
15 Sit-Ups
10 Deadlifts (135/85)
5 Front Squats (135/85)
*5 Rounds For Time
Accessory
3 Sets of:
8-12 Leg Curl Machine
10-15 Surge Twist