WOD 9/3/19
9/3/2019 7:10:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
10 Hydrant Donkey Kick Combo
1 World's Greatest Stretch
20 Target High Knees
12 Leg Swings
10 Jump Squats
5 Therpy Squats
Warm-up on Back Squats
Strength/Skill
6-6-4-4 of:
Back Squats
Metcon
"Lance Legstrong"
50 Step-Ups (24"/20")
2 Mile Stationary Bike
100 Air Squats
*For Time
Accessory
Couch Stretch
&
Pigeon Stretch