WOD 5/7/19
5/7/2019 6:31:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
1 Knee Pull
1 Samson Walk w/Lean Back
10 Trunk Twist
1 Lateral Band Walk
10 Hamstring Scoops Each Leg
Strength/Skill
10-8-6 of:
Single Leg Step Downs w/Dumbbells (start on top of box and 1 leg at a time)
*Rest 30 seconds
Metcon
"Lead Leg"
50 Air Squats
.50 Mile Run
50 Air Squats
.50 Mile Run
50 Air Squats
-RX in a weighted vest (20/12)
*For Time
Accessory
2-3 Sets of:
30 Second Couch Stretch