WOD 12/18/18
12/18/2018 6:42:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
12 Forward Lunges
10 Deep Squat w/Twists
10 Single RDL stretch
2 Banded Lateral Walks
12 Squat Jumps
2-3 Sets Warm-up on Back Squat
Strength/Skill
EMO2M of:
5 Back Squats
1st 2 minutes Find a good last warm-up weight
2nd 2 minutes Add 20-30 lbs
3rd 2 minutes 20-30 more lbs
*3 Cycles
Metcon
"A Heavy Bundle of Boxed-Up Burpees"
40 Dumbbell Burpees w/ a Box Step Overs (35/18 - both 18" Box)
*For Time
Accessory
20-30 Seconds of:
Child Pose on Box
&
Couch Stretch