WOD 3/25/24
3/24/2024 10:11:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

8-8-6-6 sets of:

Single Arm Strict Press

w/

3 x 10 of:

Split Squat w/Dumbbell in Opposite Hand

Metcon

"Skip'N & Flip'N"

120-100-80-60 of:

Jump Ropes

w/

20-16-12-8of:

Plate Flips (45/35)

w/

30 Seconds Plate Overhead Hold Each Round

*For Time

Accessory

3 Sets of:

Burnout T2B

8-12 Dumbbell Bent Arm Side Raises

10-15 Cable Low Facepulls