WOD 3/22/24
3/21/2024 5:46:00 PM - L.I.F.E log

Warm-Up

2-3 Minutes Move

16 Knee Pulls

16 Door Closers

3 Inch Worm Complex

15 Band Goodmornings

30-45 Second Banded Lat Stretch

5 Kettlebell Yoga Squats w/Shifts

20 Banded Stepouts

Warm-Up on Front Squats

Strength/Skill

3-3-2-2-1-1 of:

Front Squats

Metcon

"Moto"

10 Minute AMRAP of:

10-20-30-40 of:

Air Squats

w/

4-8-12-16 of:

Hang Cleans (115/68)

- when you complete the round of 40/16 return to the round of 10/4

*Scrore total reps

Accessory

3 Sets of:

8-12 Leg Curl Machine

 6-10 Sandbag Drag Planks