WOD 3/18/24
3/17/2024 4:27:00 PM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

12 Arm Circles Forward & Back

10 Band Angels

12 Pass Throughs

16 High Mtn Climbers

16 Pike Toe Touches 

12 Samson Walks

20 Dumbbell Alternating Overhead Press

then Warm Up on Overhead Complex

Strength/Skill

4 x 6 sets of:

Single Arm Strict Press

w/

3 x 8 of:

Split Squat w/Dumbbell in Opposite Hand

Metcon

"Devil's Playground"

2 Dumbbell Devil Press (40/25)

8 Box Step UPS (20/18") w/Dumbbells (40/25)

2 Dumbbell Devil Press

8 Box Jumps (24/20")

*4 Rounds For Time

Accessory

3 Sets of:

Burnout T2B

8-12 Dumbbell Bent Arm Side Raises

10-15 Cable Low Facepulls