WOD 11/21/22
11/21/2022 8:11:00 AM - L.I.F.E log

Warm-Up

2-3 Minute Move

30 - 60 Seconds Foam Roll

Your Choice

then

20 Bushwackers

5 Hand Walkouts w/4 Pike Toe Touches

10 Band Angels

12 Pass Throughs

20 Dumbbell Alternating Overhead Press

12 Kettlebell Swings w/Pause

then Warm-Up on Strict Overhead Press

Strength/Skill

4 x 8 of:

Dumbbell Push Press

w/

3 x 16 of:

Alternating Pistol Squats onto Box

Metcon

"The Deadly Bear Limped Down"

15/12-12/9-9/7 of:

Cals on Ski Erg

w/

3-2-1 Walking Lunges w/Dumbbells in Front Rack (30/18s)

then into

15-12-9 of:

Double Kettlebell Deadlifts (70/45s)

w/

3-2-1 

Bear Crawls Forward and Back

*For Time

Each Lunge and Bear Crawl is a total of 50 feet w/25 feet between cones

Accessory

3 sets of:

8-12 Cable Face Pulls

8-12 Dumbbell V-Raises

Burnout of T2B