WOD 7/2/21
8/2/2022 9:17:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

16 Knee Pulls

16 Door Closers

15 Banded Goodmornings

8 Deep Squats w/Kettlebell

20 Band Step Outs

Warm-Up on and get used to Front Squats again

Strength/Skill

3 x 8 of:

Front Squats

- During Rest Warm-Up on Power Cleans

Metcon

"Cleaned the Walls Up"

10 Minute AMRAP of:

5 Power Cleans (155/100)

15 Wall Balls (20/14)

20 Anchored Sit-Ups w/Med Ball (20/14)

Intended Stimulus: A nice mix of some movements that should take similar effort. Break up the power cleans and see how long you can go unbroken on the wall balls. Anchored sit-ups should be relatively easy and will add to the workout nicely. 

Accessory

12-24 Slow Mountain Climbers on Ball

w/

8-12 Leg Curl Machine