WOD 10/19/20
10/19/2020 9:19:00 AM
-
L.I.F.E log
Warm-Up
2-3 Minutes Move
10 Single Bird Dogs
1 Inch Worm
10 Med Ball Explosions
15 Pass Throughs
5 Bear Complex W/Bar
Strength/Skill
5 to 6 Sets of:
1 Power Clean
1 Hang Squat Clean
2 Jerks
*Work up to heavy weight
then
3 x 8 of:
RDL's
Metcon
"Goblins Snack'N on the Run"
400 Meter Run
then
2 Rounds of:
5 Goblet Squats
5 Hang Snatches (Right)
5 Goblet Squats
5 Hang Snatches (Left)
*3 Rounds for Time
Accessory
3 sets of:
20-30 Second Side Plank
w/
30 Second Child Pose