WOD 10/14/20
10/13/2020 11:13:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

8 I, Y, Ws Lying on Ground

8 Push-Ups on Foam Roller

8 Foam Roller Rollouts

12 Band Pullouts

20-30 Second Bar Hang

Warm-Up on Slight Incline Bench Press

Strength/Skill

3 x 10 of:

Dumbbell Slight Incline Bench Press

&

15-12-10 of:

Low Row Machine

then

24 Decline Push-Ups

16 Archer Ring Rows

8 Chin-Ups

Metcon

"The Farmer Flopped Back"

10-9-8-7-6 of:

Burpees

5-4-3-2-1 of:

Farmer Carries Walks Forward and Backwards (60/40)

*For Time

 - Length of Farmer Carry is 18 feet in length (36ft total)

Accessory

3 x 10:

Barbell Curls

Band Hanging Pullouts

Cable Rope Pressdowns