WOD 9/21/20
9/21/2020 8:40:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

1 Knee Pull

1 Inch Worm

12 Kettlebell Swings

15 Pass Throughs

10 Split Jerk Practice

w/Bar

3 Deadlifts

3 Hang Cleans

3 Power Cleans

3 Push Press

5 Split Jerks

Strength/Skill

10-15 Minutes of:

Clean & Split Jerk Practice

Metcon

"Fight Prep"

40 Seconds ON - 20 Seconds OFF

1. Wall Balls

2. Box Jumps (20"/16")

3. Power Cleans (85/53)

then

20-40-20 Rest

*3 Cycles

- Score Total Reps in the Workout

Accessory

3 sets of:

1 Suitcase Carry

w/

30 Second Lat Lean Stretch on Suspension