WOD 9/4/20
9/3/2020 4:38:00 PM
-
L.I.F.E log
Warm-Up
2 Minutes Move
16 Knee Pulls
10 Single Leg RDLs each leg
20 Alternating Band Stepouts
12 Reverse Lunges w/Twist
10 Jump Squats
Strength/Skill
8-8-6-6 of:
Bulgarian Split Squats
Metcon
"Skip flipped his lid"
9 Minutes AMRAP of:
60 Jump Ropes
12 Plate Ground to Overhead
- Score Total Reps (Every 10 Jump Ropes = 1 Rep)
Accessory
3 set of:
20-30 Seconds Side Planks
w/
Pigeon Stretch Each Side