WOD 7/6/20
7/6/2020 9:52:00 AM
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L.I.F.E log
Warm-Up
2 minutes move
1 Knee Pull
1 Walking Quad
1 Samson Walk
20 Alternating Dumbbell Overhead Press
Warm-Up on Strict Press
Strength/Skill
3 sets of:
8-12 Kettlebell Goblet Squats
&
6-8 Strict Press
Metcon
"Plated Burpees for Lunch"
8 Minute AMRAP of:
2-4-6-8-10...
Plate Ground to Overhead
w/4 Plate Jump Burpees Each Round
Accessory
2-3 Sets of:
10-15 Band Anti-Rotations
&
30 Second Leaning Lat Stretch