WOD 2/13/20
3/13/2020 7:15:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
1 Knee Pull
1 Inch Worm
1 Samson Walk
3 Shuffles w/Arm Swings
then w/Bar
10 RDLs
10 Bent Over Rows
5 Muscle Hang Cleans w/Strict Press
4 Hang Cleans w/Push Press
3 Bar Paths
3 Power Cleans
Strength/Skill
10 Minutes of:
Clean Practice
Metcon
"Festivus WOD 2"
5 Minute AMRAP of:
3 "Curtis Ps"
9 Box Jump Overs
*Score Reps
then 1 minute rest
On a 2 minute clock perform:
150 Jump Ropes
*For time or reps completed
Accessory
3 sets of:
20-30 Seconds of Side Planks