WOD 3/9/20
3/9/2020 6:58:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

20 Second Arm Circle Fwd & Back

20 Seconds of Battle Rope

20 Second Side Planks Each Side

then 3 sets of:

12 Dumbbell Alternating Overhead Press

10 Pass Throughs

8 Band Angels

then Warm-Up on Strict Overhead Press

Strength/Skill

5 x 5 of:

Strict Overhead Press

- during rest 20 Second Active Bar Hang

Metcon

"Silly Turkey"

10 Turkish Get-Ups (35/20)

40 Med Ball Push Presses (50/35)

10 Farmer Carries Forward & Backward Walk (55/35)

40 Jumping Pull-Ups

*For Time

Accessory

3 sets of:

16 X-Crunches

w/

30 Second Lat Stretch on Suspensions