WOD 1/13/20
1/13/2020 7:15:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

30 second Stick Work Each

Trunck Twist

Pass Throughs

Good Mornings

Behind Neck Presses

then

3 sets of:

8 Med Ball Push Walls Balls

8 Med Ball Slams

1 Bear Crawl

then

Warm-Up and Practice Push-Jerk

Strength/Skill

6 x 3 of:

Push Jerks

Metcon

"Hold it Before you Move"

30 Seconds of Plate Overhead Hold (45/35)

25 Split Plate Jumps (45/25)

20 Mountain Climbers

15 Sit-Ups

10 Plate Ground to Overhead (45/35)

*5 Rounds For Time

Accessory

3 sets of:

5-4-3 of I,Y,Ts

&

30 Second Suspension Leaning Lat Stretch