WOD 1/10/20
1/10/2020 9:15:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
10 Bird Dogs
12 Hamstring Scoops
3 Inch Worm Complex
then
3 sets of:
8 Straight Arm Pulldowns
8 Banded RDLs
8 Kips on Bar
then
Warm-Up on Deadlift
Strength/Skill
4 x 6 of:
Deadlifts
Metcon
"Find the Wall Again"
40 Wall Balls (20/12)
then
4 Rounds of:
16 Dumbbell Alternating Snatches (50/30)
8 Toes to Bar
then
40 Wall Balls (20/12)
*For Time
Accessory
3 x 30 Seconds
Lat Stretch on Suspension