WOD 9/11/19
9/11/2019 7:22:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
15 Surge Flys
5 Hand Walkouts w/Twist to Each Side
20 Seconds Battle Rope
15 Band Rows
Warm-Up on Bench Press
Strength/Skill
3 Sets of:
6 Banded Bench Press
Superset w/
8 Low Row Machine
Metcon
10 Minute AMRAP of:
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
*Score Total Reps
Accessory
3 Sets of:
10 Dumbbell Zottman Curl
&
10 Cable Leaning Pressover