WOD 9/4/19
9/4/2019 7:24:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
15 Surge Flys
10 Plank Ups
12 Band Seperates
10 Suspension Rows
10 Suspension Push-Ups
Warm-Up on Incline Bench Press
Strength/Skill
20-16-12 of:
Dumbbell Alternating Incline Bench Press w/1 in Iso Hold at Bottom
Superset w/
Varner Row
Metcon
"Suprised to the Core"
9 Minute AMRAP of:
5 Pull-Ups
6 Burpees
7 T2B
8 Hand Release Push-Ups
*Score Total Reps
Accessory
3 x 10 of:
Dumbbell Hammer Curl
&
Pressdown on Pulldown Machine