WOD 8/27/19
8/27/2019 6:56:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

1 Knee Pull

1 Samson Walk

1 Toy Soldier

15 Skaters

5 Therapy Squats

10 Med Ball Slams

Warm-Up on Back Squats

Strength/Skill

4 x 5 of:

Back Squats

Metcon

"Hug a Weigth Day"

4 minutes of:

8 Plate Ground to Overhead

8 Plate Hug Reverse Lunges

then 2 minutes rest

3 minutes of:

6 Plate Ground to Overhead

6 Plate Hug Reverse Lunges

then 1 minute rest

2 minutes of:

4 Plate Ground to Overhead

4 Plate Hug Reverse Lunges

(Plates = 45/35)

*Score Total Reps

Accessory

20-30 Seconds of:

Pigeon Stretch

&

Couch Stretch