WOD 8/9/19
8/19/2019 8:19:00 AM
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L.I.F.E log
Warm-Up
2-3 Minutes Move
1 Knee Pull
1 Inch Worm
3 Shuffles w/Arm Swings
15 Pass Throughs
12 Kettlebell Swings
10 Single Arm Kneeling Overhead Press w/Kettlebell
W/Bar
3 High Hang Cleans
3 Hang Cleans
3 Front Squats
3 Push Jerks
3 Full Cleans
Strength/Skill
EMOM of:
Evens 3 Cleans
Odds 3 Jerks
Metcon
"Benchmark Grace!"
30 Clean'N Jerks
*For Time
Accessory
3 x 15 of:
Anti-Rotation Palloff Press