WOD 9/17/19
7/22/2019 2:45:00 PM
-
L.I.F.E log
Warm-Up
2-3 Minutes Move
8 I, Y, Ws on ground
5 Hand Walkouts w/2 Push-ups
10 Med Ball Slams
10 Ring Rows
8 Angels on Suspension
Warm-up on Floor Press
Strength/Skill
7-7-5-5 of:
Barbbell Floor Press
Superset w/
5 to 8 of:
Chin-up (Weighted If Needed)
Metcon
4 - 500 Meter Rows
w/3 Minute Rest
- Score slowest time
Accessory
3 sets of:
10 Cable Rope Pressdown
&
16 X-Band Pullouts