WOD 9/16/19
7/16/2019 8:01:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

10 Arm Circles

20 Seconds Battle Rope

20 Pike Toe Touches

12 Band V-Raises

15 Pass Throughs

20 Dumbbell Alternating Overhead Presses

W/Bar

8 Bent Over Rows

6 Strict Overhead Presses

4 Push Jerks

Warm-up on Strict Press

Strength/Skill

2 sets of:

5 Strict Press

2 Sets of:

5 Push Press

2 Sets of:

Push Jerks

*Try to increase weight 15 to 20lbs for each lift

Metcon

"Tickling the Grizzly's Toes"

On a 7 Minute Clock:

Buy in of 30 T2B

then AMRAP

1.5 Bear Bear Crawl (21 feet Long)

7 Box Jump Overs (24/18)

*Score total Cones and Box Jump Overs

Accessory

2-3 Sets of:

30 Second Leaning Lat Stretch

&

1 Suitcase Carry