WOD 7/18/19
7/9/2019 7:43:00 AM - L.I.F.E log

Warm-Up

2-3 Minutes Move

1 Knee Pull

3 Inch Worm Complex

15 Banded Good Mornings

10 Kettlebell Sumo Deadlift High Pulls

W/Bar

8 Bent Over Rows

6 Hang Cleans

4 Bar Paths

Strength/Skill

Prepare yourself - Warm-up on Tire Flips, Power Cleans, & Devil Press

Metcon

"Michael Vs Birthday Workout"

25 Minute AMRAP of:

Buy in of:

94 Step Ups w/25# Plate on the 18" Box

then

7 Tire Flips

8 Wall Balls

7 T2B

8 Wall Balls

7 Power Cleans (135/73)

8 Wall Balls

7 Devil Press w/Dumbbells (30/15)

8 Wall Balls

7 Box Jump Overs (24/18)

8 Wall Balls

- Score Rounds + Reps Performed

Accessory

Wish Michael a very Happy 25th Birthday! Gotta love when somone turns 25...25 Minute AMRAPs baby!