WOD 5/1/19
5/6/2019 7:56:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Arm Circles
15 Surge Flys
5 Hand Walkouts w/2 Push-ups
20 Rope Slams
Warm-up on Bench Press
Strength/Skill
4 x 8 of:
Bench Press
Metcon
"Ron B's 30th Birthday Workout"
5 Box Push-ups (150/110) - 48 feet total
1 Mile Run
89 Plate Split Jumps (45lb Bumper Plate)
30 Man Makers (30/15)
*For Time
Accessory
Wish Ron a Happy Manly Birthday!