WOD 3/26/19
3/26/2019 7:32:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Butt Kick

10 Forward Lunges w/2 Twist

20 Band Step Outs Alternating

8 Glute Floss Each Side

10 Banded Goblet Squats

Warm-up on Back Squat

Strength/Skill

5-3-1-1-1...of:

Back Squat

(Work to 1RM)

Metcon

"Time to Rumble"

20 Plate Jump Burpees

50 Med Ball Deadlifts (20/14)

16 Plate Jump Burpees

40 Med Ball Squat Cleans (20/14)

12 Plate Jump Burpees

30 Forward Lunges w/Med Ball (20/14)

8 Plate Jump Burpees

20 Step Ups (24/20) w/Med Ball (20/14)

4 Plate Jump Burpees

*For Time w/a 10 Minute Time Cap

- Score Reps Completed or Time to Complete

Accessory

2 Sets:

30 Seconds Pigeon Stretch

&

30 Seconds Couch Stretch