WOD 3/13/19
3/12/2019 7:59:00 PM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Knee Pull

20 Pike Toe Touches

15 Pass Throughs

10 Leg Swings

10 Overhead Squats

10 Ground to Shoulder w/Med Ball

W/Bar "Burgner Snatch Warm-up

3 Shrugs 

3 Elbows High

3 High Muscle Snatch

3 Hang Snatch

3 Bar Paths

3 Ful Snatches

Strength/Skill

10 Minutes of:

Snatch Practice

Metcon

"Sit up and Snatch it!"

For the first 3 Minutes

EMOM 12 Sit-ups (On the zero mark start with 12 Sit-ups)

For the remaining of the minute perform AMRAP of Hang Snatches (75/43)

For the next 3 Minutes (Starting at the 3 minute mark)

EMOM 6 Hang Snatches (75/43)

For the remained of the minute perform AMRAP of Sit-ups

*Score Total Reps

Accessory

2-3 sets of:

Child Pose

&

Pigeon Stretch