WOD 3/12/19
3/12/2019 10:24:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

10 Hydrants

1 Samson Walk

10 Hamstring Scoops Each Leg

2 Lateral Band Walks

12 Banded Squats

12 Pass Throughs

10 Plank Ups

Warm-up on Back Squat

Strength/Skill

3 x 6 of:

Back Squat

- Stay Light

Metcon

CF Open Workout 19.3!

200 Foot Walking Lunge w/Dumbbell in Front Rack Position (50/35)

50 Step Ups (24/20) w/Dumbbell (50/35)

50 Hand Release Push-ups or 5" Elevated Hand Stand Push-up

200 Foot Bear Crawl

*10 Minute Time Cap

- Score Time or Reps Completed

Accessory

Congrat another LIFEr in completing their 3rd Open Workout!