Warm-up
2-3 Minutes Move
3 Inch Worm Complex
15 Pass Throughs
10 Leg Swings
10 Med Ball Slams
10 Suspension Rows
Warm-up on Strength
Strength/Skill
E: 2 Minutes
8 Bent Over Rows then
6 Push Press
*4 Rounds
Metcon
"GO 'n Pull"
400 Meter Run
20 Pull-ups
16 Pull-ups
12 Pull-ups
8 PUll-ups
*For Time
Accessory
3 set of:
10 Dumbbell Hammer Curls
&
10 Cable Face Pulls
7500 Soaring Eagle Blvd Mount Pleasant MI, 48858 989-775-4000