WOD 1/15/19
1/15/2019 7:54:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

10 Hydrants

20 Target High Knees

12 Forward Lunges w/Twist

10 Rolling Hamstrings

10 Goblet Squats w/Kettlebell

12 Split Jump Lunges

Strength/Skill

8-8-6-6 of:

Bulgarian Split Squats

*durning rest build weight on Hang Cleans to Metcon Weight

Metcon

"Hanging out on the Front Porch"

@ 145/73

2 Hang Cleans

2 Front Squats

- 2 Rounds

@ 125/63

3 Hang Cleans

3 Front Squats

- 3 rounds

@ 105/53

4 Hang Cleans

4 Front Squats

- 4 Rounds

*For Time

- Strip you own weight

Accessory

3 sets of:

20 Knee to Chest w/Versa Band on Feet

Superset w/

12 Double Clam Shells