WOD 1/14/19
1/14/2019 9:06:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

10 Arm Circles Forward & Back

15 Pass Throughs

5 Hand Walkouts w/Twist each side

10 Band Side Raises

12 Band Pullouts

10 Kneeling Single Kettle Overhead Press

2-3 Sets Warm-up on Push Press

Strength/Skill

10-8-6-4-4 of:

Push Press

Metcon

30 Seconds on 30 Seconds off of:

1. Kettlebell Sumo Deadlift High Pull (55/35)

2. Calories on Rower

3. Med Ball Slams w/Jump at top of movement (20/12)

- 4 rounds each

- Rotate each exercise

*Score total reps & calories

Accessory

2 x 10 of:

I's on Suspension

&

Dumbbell Bent Arm Side Raises