WOD 1/11/19
1/11/2019 2:17:00 PM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Single Bird Dog
3 Inch Worm Complex
10 Leg Swings
10 Snatch Balances
10 Med Ball Toss
10 Reverse Flys on Suspension
W/Bar
3 Dip & Open Hips
3 Muscle Snatches
3 Hang Snatches
3 Full Snatches
Warm-up on Deadlift
Strength/Skill
6 x 4 of:
Deadlifts
*Last 3 sets go heavy
Metcon
"James B"
15 Snatches (75/43)
15 Burpees over Bar
*4 Rounds for Time or 9 Minute Time Cap
Accessory
3 sets of:
12 Crunches on Exercise Ball w/Med Ball Push
&
12 Leg Raise Planks