WOD 1/9/19
1/9/2019 8:47:00 AM
-
L.I.F.E log
Warm-up
2-3 Minutes Move
5 I, Y, Ts w/Dumbbells
8 Foam Roller Shoulder Openners
10 Suspension Row
10 Suspension Push-ups
12 Band Seperates
1-2 Sets Warm-up on Strength Movements
Strength/Skill
4 x 8 of:
Dumbbell Bench Press on Slight Incline
&
Barbell Bent Over Row
Metcon
"Nothing Low, Everything Above"
20 Dips
10 Strict Pull-ups
20 Sit-ups
10 Toes to Bar
20 Hand Release Push-ups
10 Chin-ups
- 2 Minute Rest
*2 Rounds For Time
Accessory
12, 10, 8 of:
Barbbell Curl
&
Easy Bar Skull Crusher