WOD 11/20/18
11/20/2018 7:27:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

20 Second Arm Circles

12 Dumbbell External Rotations

10 Push-ups on Foam Roller

8 Foam Roller Shoulder Openners

15 Band Rows

2 Sets Warm-up on Dumbbell Bench Press

Strength/Skill

5 x 5 of:

Dumbbell Slight Incline Bench Press

Superset w/

4 x 8 of:

Angled Pulldown w/Twist

Metcon

5 Pull-ups

10 Dumbbell Bent Over Rows (40/25)

10 Dumbbell Push Press (40/25)

5 Burpee Lateral Jumps over both Dumbbells

*5 Rounds For Time

Accessory

3 x 10 of:

Dumbbell Hammer Curls

&

Easy Bar Skull Crusher