11/19/18
11/19/2018 7:26:00 AM
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L.I.F.E log
Warm-up
1 Knee Pull
1 Samson Walk
1 Butt Kickers
20 High Knees
20 Pike Toe Touches
5 Therapy Squats
20 Skaters
3 sets of Warm-up on Back Squat
Strength/Skill
4 x 6 of:
Back Squat
*2-3 Minutes Rest
Metcon
10 Minute AMRAP of:
20 Med Ball Squat Cleans (20/12)
30 Sit-ups
40 Forward Lunges
50 Jump Ropes
*Score Total Reps (every 5 jump ropes = 1 rep)
Accessory
12-10-8 of:
Clam Shells w/Band