WOD 11/16/18
11/19/2018 7:18:00 AM - L.I.F.E log

Warm-up

2-3 Minutes Move

1 Knee Pull

10 Single Bird Dogs Each Side

10 Lunges w/Twist

5 Inch Worms

15 Banded Goodmornings

12 Straight Arm Pull-downs

3-4 Sets Warm-up on Deadlift

Strength/Skill

EMO2M 6 x 3 of:

Deadlifts

Metcon

2 Minutes Goes w/1 Minute Rest of:

1) 15 Calories on Rower then AMRAP Wall Balls (20/12)

2) 20 Hang Cleans then AMRAP Burpees over Bar

3) 15 Wall Balls then AMRAP Calories on Rower

4) 10 Burpees Over Bar then AMRAP Hang Cleans

*Score Totals of the Second Exercises

Accessory

15, 12, 10 of:

Kneeling Banded Anti-Rotation Pall-of Press