WOD 11/14/18
11/14/2018 8:28:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
5 I, Y, T's w/Dumbbells
5 Hand Walkouts w/2 Push-ups
10 Suspension Rows
15 Med Ball Slams
2 Sets Warm-up on Bench Press
Strength/Skill
8-8-6-6 of:
Dumbbell Slight Incline Bench Press
Superset w/
Chin-ups (Weighted if needed)
Metcon
8 T2B (or modification)
8 Push-ups on Dumbbells
1 Farmers Carry (60/35) - Appropriamently 30 Meters
*8 Rounds For Time
Accessory
3 x 10 of:
Cable Rope Pressdown
&
Barbell Curls