WOD 10/12/18
10/12/2018 8:41:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
10 Bird Dogs
10 Rolling Hamstrings
8 Verticle Jumps
8 Ball Toss
10 Pass Throughs
W/Bar
10 Push Press
10 Bent Over Rows
10 Hang Cleans
5 Split Jerks
Strength Skill
4 Sets of:
2 Hang Cleans
2 Power Cleans
2 Split Jerks
*Rest 2 Minutes & Build Weight
Metcon
21-15-9 of:
Calories on Rower
Deadlifts (55% of 1RM)
Dumbbell Push-Press (40/20)
*For Time
Accessory
2 sets of:
Elevated Single Leg Glute Bridge