WOD 9/24/18
9/25/2018 11:18:00 AM
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L.I.F.E log
Warm-up
2-3 Minutes Move
20 Jumping Jacks
10 Hand Walkouts
20 Seconds Swim
8 Push-ups on Suspension
20 Line Jumps
Strength/Skill
5 x 5 of:
Dumbbell Bench Press on Slight Incline
Metcon
Buy in of 30 Burpees
then
6 Rounds of:
9 Push-ups
6 Box Jumps
3 Toes to Bar
*For Time
Accessory
3 sets of:
10 Cable Rope Pressover
&
30 Second Chest Stretch on Suspension